Buddhism: For Beginners! The Ultimate Guide To Incorporate Buddhism Into Your Life - Harness The Power of Zen, Buddha, Mindfulness, Meditation & Yoga

Buddhism can seem distant or complicated, but this introductory guide sets out its core ideas in plain terms for readers who are new to it or want to make sense of practices they already know. It explains who the Buddha was and what he taught, how Buddhist thinking shows up in everyday life in many places, and what ideas such as karma and rebirth mean. Mindfulness, meditation and living in the present moment get particular attention, with the aim of helping readers simplify their thinking and find more calm. The author stresses that you do not have to become a monk to draw on these teachings, and presents them as practical tools for a modern life.