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Green Smoothies: The Weight Loss & Detox Secret: 50 Recipes for a Healthy Diet (Special Diet Cookbooks & Vegetarian Recipes Collection Book 3)
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Green smoothies are presented here as a quick, wholesome alternative to fast food: blends of leafy greens, fruit and a splash of plant-based milk or yogurt that take only seconds to prepare. The book explains what a green smoothie is, which nutrients it delivers, and how such drinks can fit into a weight-loss plan. It covers the health benefits often attributed to them, from vitamins and antioxidants to compounds linked with protecting against common illnesses, and it surveys the different styles of smoothie available.
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Fifty recipes make up the bulk of the book, each with variations and practical tips, so readers new to green drinks and those who already enjoy them can follow along easily and build a filling, nourishing drink into their daily routine.
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