Overcoming Sinful Anger

Anger can feel like an unavoidable part of life, but this guide from a Catholic priest argues that it can be understood and brought under control. Drawing on the example of St. Francis de Sales, who learned over many years to turn his temper into patient, virtuous action, the author explains where angry feelings come from and why they damage our relationship with God and with others. Readers will find practical ways to influence their behavior, manage impulses, heal old hurts, and repair strained relationships. The book distinguishes righteous anger from sinful anger, looks at the roots of outbursts, and offers concrete steps for dealing with resentment and the urge for revenge. It also gives guidance for parents who face anger in their children and want to respond well.