Anger
Sign in to keep track of books you’ve read and want to read.
"Anger is an emotional response to something that threatens your well-being in some way. Too much anger can damage your body. It can hurt your relationships with others, and it can make you unhappy and miserable. But anger can also be a powerful source of energy that pushes you toward a happier life. It's a signal that something is wrong. It tells you to pay attention—and then take action. So next time you feel angry, stop and pay attention—then use an anger-management tool to channel your angry feelings in positive ways. Let your anger empower you to change the world. Discover how inside this book!" — Page [4] cover.
Liked Anger? Here’s where I’d start.
These suit anyone who liked Anger. Sign in and mark a few books for picks shaped around your own taste.
-
Hot stones & funny bones Shares anger, stress, stress management -
Taming Your Inner and Outer Bullies: Confronting Life's Stressors and Winning Shares stress, stress management, happiness -
The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness Shares stress management, happiness -
destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind Shares stress, stress management
