Mindful Being
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Mindful Being Personal Development Course is a 12 Modules Mindfulness Training Course with 100s of Spiritual Transformation Tools that combines meditation, mindfulness exercises, soul's diary, spiritual diary, relationship contracts, circle of life, creativity tools, and many other daily spiritual transformation tools to help the explorer live his/her highest potential. Alchemy of Love Mindfulness Exercises are exploring:
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1. Body - Health: Adopting healthy habits that empower the physical body (nutrition, exercise) - Daily Routine: Creating a daily routine that inspires creativity and personal growth.
2. Mind - Practicing Concentration and Learning How to Meditate - Exercising Will-Power: Building the motivation and discipline - Exploring Love and Relationships: Improving the ability to connect with one-self and others - Nurturing Creative Intelligence: Living authentically, and expressing the creative flow.
3. Soul - Understanding Purpose and Core Beliefs - Learning how to listen to the Soul - Learning Mindfulness through Self-Awareness, Self-Remembering and Mindful Conscious Living
Liked Mindful Being? Here’s where I’d start.
These suit anyone who liked Mindful Being. Sign in and mark a few books for picks shaped around your own taste.
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Living A Life of Awareness: Daily Meditations on the Toltec Path Shares self-help, mindfulness, spirituality -
THE HEADSPACE GUIDE TO MEDITATION AND MINDFULNESS Shares self-help, mindfulness, meditation -
Mindfulness for Dummies Shares mindfulness, self-help, spirituality -
Calm: Calm the Mind. Change the World Shares self-help, mindfulness, nonfiction
“If you want more of the same (self-help about spirituality), start with these.”
“If it was the mindfulness that hooked you, try one of these.”
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The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
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Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
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Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy - A Guide from the Humanist Community at Harvard
- Beginning Meditation For Busy People: How To Get More Done, Feel Less Stressed, & Be Happier
“These start from a similar idea, even if they go somewhere else with it.”
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Introducing Mindfulness: A Practical Guide
- How Mindfulness Can Change Your Life in 10 Minutes a Day: A Guided Meditation
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Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration
- Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life