A Guide to Mindful Eating
Alchemy of Love Mindfulness Training seriesbook 2 of 7Mindful Eating(2015) →
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Quality and Quantity of Food is directly related to our Health and State of Mind
We can use food to help us recover from Stress and Disease.
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Not taking food seriously will eventually lead to Stress or/and Disease.
Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc.
A Guide to Mindful Eating is designed to empower you in your relationship to food, helping you become more aware and conscious of the body / mind connection to food. We have also prepared for you 45 delicious and healthy veggie recipes to help you build a healthy and nutritious diet.
Liked A Guide to Mindful Eating? Here’s where I’d start.
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