Superfoods Cookbook: Book One: Over 75 Recipes of Quick & Easy, Low Fat, Gluten Free, Wheat Free, Low Cholesterol, Whole Foods Superfoods for Weight Loss ... cookbook - weight loss plan for women 29)

This cookbook gathers more than seventy-five recipes built around whole, unprocessed ingredients, presented as a route to weight loss and general wellbeing. Chapters cover appetizers, soups, breakfasts, grilled meats, side dishes, slow-cooker meals, casseroles, stews and stir-fries, and the author notes that many dishes can be made quickly. The ingredient lists lean on healthy fats, lean proteins, gluten-free grains, fresh produce, simple dairy and spices. The introduction argues against processed and refined foods and sets out an eating approach that rules out certain food groups while leaving most others open. It is aimed at home cooks who want a practical, wholefood approach to everyday meals.