Lean in 15: The Shape Plan
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Lean in 15 sets out a plan for eating and training that aims to help readers build lean muscle and lose body fat. The book includes around one hundred recipes, ranging from overnight oats to chicken katsu curry, which are designed to be nutritious and satisfying. Alongside the food, it presents new workouts that are simple to follow. The approach centres on eating more while training in a way that encourages the body to become leaner, and it is aimed at anyone who wants to get fitter and feel stronger.
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