Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
Sign in to keep track of books you’ve read and want to read.
Transform your life and live pain free.
Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.
Read more
Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.
Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.
The Pain-Free Posture Handbook features exercise and tips for: Home: multi-task while doing your chores with these mindful movements Work: make your work environment work for you with office-compatible exercises On the Go: travel-friendly exercises keep you energized and aligned wherever you go
It's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving properly throughout your day, every day."
Liked Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best? Here’s where I’d start.
These suit anyone who liked Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best. Sign in and mark a few books for picks shaped around your own taste.
-
Alzheimer's Early Stages: First Steps for Family, Friends and Caregivers Shares health, nonfiction, medical -
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Shares health, nonfiction, exercise -
8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More Shares health, exercise, nonfiction -
Move a Little, Lose a Lot: New NEAT Science Reveals How to Be Thinner, Happier, and Smarter Shares nonfiction, health, self-help
