The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
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Many people train hard and eat carefully yet still see their bodies change more slowly than they hoped. Others drag through the workday with almost no energy. Brian Keane's guide speaks directly to that frustration. Rather than treating fitness as only a matter of food and exercise, it looks at how nutrition, training and the mental side of things work together.
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Readers are shown how to fuel themselves for real energy, how to build effort and tension into their workouts, and how to manage the mindset that shapes results. The aim is practical change that lasts, for anyone who feels stuck despite doing what they believe is right.
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