365 Health and Happiness Boosters
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This popular book rests on the assumption that you can be happier, no matter who you are or what your challenges.
Happiness begets happiness. When a person is happy, the feeling ripples out to others nearby. Research has shown that happiness also leads to better health. One-third of the population knows the secret to happiness—that it's an inside job, not contingent on possessions, status, or even life circumstances. Fortunately, the other two-thirds can learn to cultivate contentment.
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This book offers 365 concrete ways to experience more happiness. Many have to do with changing one's outlook and learning to lift one's spirit in the moment; others address everything from eating habits and interactions with others to sleeping patterns and taking nutritional supplements. Some of the tasks are lighthearted, others quite serious. They all will have a positive effect on mind, body, and spirit.
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