Happy Is the New Healthy
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Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies. Lifestyle and wellness guru Yeah Dave offers a fresh take on what it means to be well and reminds the reader that happiness leads to health, not health to happiness. This book shares simple, immediate ways to feel celebrate life and feel better. This isn't about green juices and crazy diet regimens. To get you started, Dave asks the reader to take one minute out of our day—1:11pm for example—to stop and RELAX. Dave's mantra: The one who celebrates the small victories and simple pleasures wins the game of life over and over again!
Liked Happy Is the New Healthy? Here’s where I’d start.
These suit anyone who liked Happy Is the New Healthy. Sign in and mark a few books for picks shaped around your own taste.
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Do Epic Shit Shares inspiration, happiness, self-help -
Transcendental Meditation in America: How a New Age Movement Remade a Small Town in Iowa Shares happiness, meditations, self-help -
How to stop feeling like sh*t Shares happiness, self-help -
The Poetry Remedy Shares happiness, inspiration, self-help
