Get fit ! eat right! be active!
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Explains how girls can achieve total fitness and health by focusing on three broad areas—physical fitness (exercise), nutrition (food), and mental state (having a healthy outlook and being a positive, active person).
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The right moves Shares physical fitness, health and hygiene, nutrition -
Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great Shares physical fitness, health and hygiene, teenagers -
101 ways to get in shape Shares physical fitness, health and hygiene, nutrition -
6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars Shares physical fitness, health and hygiene, nutrition
