Cover of Food for Fitness

Food for Fitness

by Anita Bean · 1998

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Food for Fitness is aimed at anyone who takes their sports, health and fitness seriously. It is packed full of information on nutrition – clearly distinguishing between myth and reality – and includes ten ready-made meal plans, plus guidance on how to develop your own. It also contains over 50 recipes for snacks, meals and drinks.

Subject
healthhealthMore like thisLess of thiscookingcookingMore like thisLess of this
Themes
sportssportsMore like thisLess of thisfoodfoodMore like thisLess of this
Audience
adult
Length
medium · 256 pages

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“If it was the diet that hooked you, try one of these.”

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“These start from a similar idea, even if they go somewhere else with it.”

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