Cover of Sunset tai chi

Sunset tai chi

by Ramel Rones · 2011

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A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.

Subject
healthhealthMore like thisLess of this
Audience
adult
Length
long · 423 pages

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