Keto living day by day
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Sullivan shows how adopting a low-carb, high-fat lifestyle can lead to health and happiness. Having lost more than 100 pounds on the ketogenic diet herself, she starts with an easy-to-understand breakdown of the nutritional science, and offers solutions to many of the stumbling blocks that people new to the keto diet encounter. The daily guide portion includes tips for social settings and dining out, as well as ways to face down temptations. The recipes are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen.—Adapted from amazon.com information.
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The Gl Diet for Dummies Shares reducing diets, recipes, low carbohydrate diet -
The new Atkins for a new you cookbook Shares reducing diets, recipes, low carbohydrate diet -
The Hamptons Diet Shares reducing diets, recipes, low carbohydrate diet -
Gordon Ramsay's healthy, lean & fit Shares reducing diets, recipes, cooking
“If you want more of the same (cooking), start with these.”
“If it was the reducing diets that hooked you, try one of these.”
“These start from a similar idea, even if they go somewhere else with it.”
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The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget
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Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence