Social Media Addiction
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Reclaim your time. Reclaim your life.
Do you reach for your phone the moment you wake up? Does “just five more minutes” turn into an hour of scrolling? Do you feel distracted, anxious, and rarely fully present—even with the people who matter most?
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You’re not weak. You’re not alone. And it’s not your fault.
Social Media Addiction is a practical, no-judgment guide for young adults who feel trapped by screens. It explains the psychology, neuroscience, and digital design tricks that keep you hooked—and shows you how to break the cycle.
This book offers clear, realistic strategies to reduce screen time, rebuild focus, strengthen real-world relationships, and take back control of your attention.
No shame. No extreme digital detox. Just practical steps to help you reconnect with real life and build healthier habits in a hyper-connected world.
Liked Social Media Addiction? Here’s where I’d start.
These suit anyone who liked Social Media Addiction. Sign in and mark a few books for picks shaped around your own taste.
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Share This!: How You Will Change the World with Social Networking Shares social media, technology -
Your Head Is a Houseboat Shares mental health, self-help, psychology -
Seeing Ourselves Through Technology: How We Use Selfies, Blogs and Wearable Devices to See and Shape Ourselves Shares social media, technology
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Social Media: A Critical Introduction Shares social media
