4 more
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The Foundations of Mindfulness: How to relax, pay attention, see what is happening and think clearly, according to the Buddha's original text on mindfulness -
The 5-Minute Meditator: Quick Meditations to Calm Your Body and Soothe Your Mind -
Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less -
How Meditation Heals