Author

Sarah Silverton

2 books

Books

  1. The Mindfulness Breakthrough: The Revolutionary Treatment for Stress, Anxiety and Depression 2012
1 more
  1. The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression 2016

“If you like Sarah Silverton, you might like these writers too.”

  1. Jon Kabat-Zinn Arriving at Your Own Door: 108 Lessons in Mindfulness
  2. Andy Puddicombe The Headspace Diet: 10 days to finding your ideal weight
  3. Elisha Goldstein The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
  4. Stephen McKenzie Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life
  5. Rasmus Hougaard One Second Ahead: Enhance Your Performance at Work with Mindfulness
  6. Jeffrey Brantley Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
  7. Hor Tuck Loon Letting Everything Become Your Teacher: 100 Lessons in Mindfulness
  8. Bob Stahl A Mindfulness-Based Stress Reduction Workbook

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