Author

Elisha Goldstein

5 books

Books

  1. A Mindfulness-Based Stress Reduction Workbook 2010
  2. Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion 2015
  3. The Now Effect: How a Mindful Moment Can Change the Rest of Your Life 2012
  4. MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction 2015
1 more
  1. A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook) 2019

“If you like Elisha Goldstein, you might like these writers too.”

  1. Jon Kabat-Zinn Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
  2. Sarah Silverton The Mindfulness Breakthrough: The Revolutionary Treatment for Stress, Anxiety and Depression
  3. Kirk D. Strosahl In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
  4. Jeffrey Brantley Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
  5. Shamash Alidina Mindfulness for Dummies
  6. Rasmus Hougaard One Second Ahead: Enhance Your Performance at Work with Mindfulness
  7. Mark Williams The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
  8. Stephen McKenzie Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life

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