The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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The Mindful Way through Depressiondraws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
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The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Shares self-help, mindfulness, nonfiction -
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Shares self-help, mindfulness, nonfiction -
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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion Shares self-help, mindfulness, nonfiction
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The Mindfulness Solution: Everyday Practices for Everyday Problems
