Author

Zindel V. Segal

2 books

Books

  1. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness 2007
  2. The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress 2013

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  4. Ronald D. Siegel The Mindfulness Solution: Everyday Practices for Everyday Problems
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  7. Hugh G. Byrne The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All
  8. Christopher K. Germer The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

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