Mindless Eating: Why We Eat More Than We Think
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This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating—often without realizing it. His findings will astound you.
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* Can the size of your plate really influence your appetite?
* Why do you eat more when you dine with friends?
* What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat?
* How does music or the color of the room influence how much—and how fast—we eat?
* How can we "mindlessly" lose—instead of gain—up to twenty pounds in the coming year?
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.
Liked Mindless Eating: Why We Eat More Than We Think? Here’s where I’d start.
These suit anyone who liked Mindless Eating: Why We Eat More Than We Think. Sign in and mark a few books for picks shaped around your own taste.
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The End of Overeating: Taking Control of the Insatiable American Appetite Shares nonfiction, food, health -
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Shares nonfiction, health, food -
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Salt Sugar Fat: How the Food Giants Hooked Us Shares nonfiction, food, health
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