The OCD Workbook: Your Guide to Breaking Free from Obsessive-compulsive Disorder
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This revised edition of The OCD Workbookcontains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book.
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Learn about the causes and symptoms of OCD
Design a self-directed cognitive behavior treatment plan
Build a strong base of family support
Evaluate professional treatment options
Maintain your progress and deal with setbacks
Liked The OCD Workbook: Your Guide to Breaking Free from Obsessive-compulsive Disorder? Here’s where I’d start.
These suit anyone who liked The OCD Workbook: Your Guide to Breaking Free from Obsessive-compulsive Disorder. Sign in and mark a few books for picks shaped around your own taste.
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Stop Obsessing!: How to Overcome Your Obsessions and Compulsions Shares psychology, self-help, ocd -
The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts Shares psychology, nonfiction, ocd -
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Shares ocd, psychology, self-help
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Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty Shares psychology, ocd, self-help
