The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle
Sign in to keep track of books you’ve read and want to read.
The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day.With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to:
Read more
Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers—until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4!
Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5!
Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains!
Throughout the book, you'll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping—and losing—today!
Liked The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle? Here’s where I’d start.
These suit anyone who liked The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle. Sign in and mark a few books for picks shaped around your own taste.
-
The South Beach Heart Program: The 4-Step Plan that Can Save Your Life Shares health, health fitness, nonfiction -
The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off! Shares health, health fitness, nonfiction -
Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition Shares health, health fitness, nonfiction -
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off Shares health, nonfiction, health fitness
“People who read The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle tend to reach for these next.”
“If you want more of the same (health), start with these.”
“If it was the health fitness that hooked you, try one of these.”
-
The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!
-
Love Your Body: Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful Inside & Out!
-
Over-the-Counter Natural Cures: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10
-
Rational Fasting: A Scientific Method of Fasting Your Way to Health
“These start from a similar idea, even if they go somewhere else with it.”
-
From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less
- Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- 400 Calories or Less with Our Best Bites: Tasty Choices for Healthy Families with Calorie Options for Every Appetite
- Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss