The F-Factor Diet
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A top nutritionist reveals the secret to permanent weight loss.To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:- A simple three-stage program- A wide array of food choices- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook- Journal pages and helpful hints to keep dieters on track
Liked The F-Factor Diet? Here’s where I’d start.
These suit anyone who liked The F-Factor Diet. Sign in and mark a few books for picks shaped around your own taste.
“If you want more of the same (cooking), start with these.”
“If it was the reducing diets that hooked you, try one of these.”
“These start from a similar idea, even if they go somewhere else with it.”
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The Reality Diet
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American Heart Association The No-Fad Diet: A Personal Plan for Healthy Weight Loss
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The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!
- The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes