Stress-Proof Your Life (52 Brilliant Ideas)

Many people assume stress only affects those who are already anxious, but Elisabeth Wilson argues that it comes in many forms, and some of them go unnoticed. Drawing on occupational, genetic and environmental sources, she sets out fifty-two practical ideas aimed at the root causes rather than the symptoms. Topics range from recognising unhealthy habits and finding the positive side of pressure to using volunteering as a way of recharging and avoiding the collapse that often comes once a holiday begins. Each short chapter ends with a reflection prompt so readers can judge what worked for them. The tone is friendly and conversational, like a session with a personal coach, and the approach requires little money or time. Readers can expect steady improvement across a single year.