McDougalls' All-You-Can-Eat Cookbook
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This cookbook from John and Mary McDougall is built around a simple idea: a plant-based, low-fat diet based on whole starches, vegetables, fruits and legumes, eaten in generous portions so that no one feels they are going hungry. The recipes are meant for everyday cooking, from breakfasts and soups to main dishes and desserts.
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The McDougalls explain the thinking behind their approach, connecting what we eat to health and weight, and they offer practical guidance for stocking the kitchen and planning meals. The emphasis is on food that is filling, affordable and easy to prepare, rather than on counting calories or measuring portions.
It will suit readers who are already interested in vegetarian or vegan eating, as well as those curious about changing their diet for health reasons and looking for dependable recipes to get started.
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