The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
Sign in to keep track of books you’ve read and want to read.
Sugar is the new controlled substance. The average American consumes up to 31 pounds of sugar a year, and a diet high in sugar can cause diabetes, obesity, and many other health crises. Our excess intake of sugar, from the white stuff on the table to the high-fructose corn syrup hidden in packaged foods, is not only making us sick, it's making us fat and aging our skin. Now, nutritionist Brooke Alpert and dermatologist Patricia Farris team up in this revolutionary program that helps get the sugar out of your diet to recapture youthful skin and good health.
Read more
Designed to limit the amount of extra blood sugar, slim your waistline, increase your energy levels, and improve your skin, this combined approach to nutrition and skin care will make you feel—and look—better than you ever have before. The secret? A three-day detox plan to get the sugar out of your system and get you on the path to eating and living the healthiest way possible.
Liked The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger? Here’s where I’d start.
These suit anyone who liked The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger. Sign in and mark a few books for picks shaped around your own taste.
-
Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Shares nonfiction, health, food -
What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate Shares nonfiction, health, food -
JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks Shares health, nonfiction, food -
The Blender Girl Smoothies: 100 Gluten-Free, Vegan, and Paleo-Friendly Recipes Shares cookbooks, nonfiction, health
“People who read The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger tend to reach for these next.”
“If you want more of the same (health about food), start with these.”
-
The G-Free Diet: A Gluten-Free Survival Guide
-
Turbo-charge Your Life in 14 Days
-
Eat It to Beat It: The No-Diet Food Lover's Plan to Put You Back on the Road to Health
- The Reducetarian Solution: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
