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The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
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Nutritionist Jeannette Hyde offers a four-week programme built around the gut, which she presents as the hub of weight, skin, mood and immunity. Drawing on recent research into the microbiome, the trillions of bacteria living in the digestive tract, the book explains how these organisms shape overall wellbeing and how readers can nurture them. Alongside practical guidance for tackling bloating, digestive discomfort and sleep, it includes a set of meal plans and more than fifty recipes intended to be simple to cook.
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Hyde frames the approach as a lasting way of eating rather than a short-term diet, offering a full-scale health reset for anyone who wants to feel better in body and mind.
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